Tag Archives: lchf diet

Frozen mounds bar

It has been a rich summer. Rich in sun, rich in good food & wine and most importantly rich in quality time with family and friends. Frozen mounds bar – or bounty as they are called here in the Nordics – … Continue reading

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Chia for breakfast

Meet my new friend Chia. It’s a tiny seed with Mexican origin with a list of health benefits so long that I have to refer you to this link here. Basically we are talking omega fatty acids, fibers and loaded with … Continue reading

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